Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
Boiled California Red Kidney Beans have 3.2 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.1 times more Vitamin B9 than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 7 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Strawberry Banana NAKED JUICE Fruit Juice Smoothie have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Boiled California Red Kidney Beans as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
Boiled California Red Kidney Beans have 6.6 times more Calcium, 7.2 times more Copper, 14.9 times more Iron, 3.4 times more Magnesium, 1.8 times more Manganese, 7.6 times more Phosphorus, 2.1 times more Potassium, 3 times more Selenium and 10.8 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 1.3 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 2.5 times more Energy, 2.5 times more Omega 3, 1.9 times more Carbohydrate, 15.5 times more Fiber and 19 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Boiled California Red Kidney Beans as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.