Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Stir-Fried Shiitake Mushrooms:
Boiled California Red Kidney Beans have 1.3 times more Vitamin B1, 5.3 times more Vitamin B9 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 4.4 times more Vitamin B2, 7.2 times more Vitamin B3, 6.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Stir-Fried Shiitake Mushrooms:
Boiled California Red Kidney Beans have 33 times more Calcium, 1.8 times more Copper, 5.6 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Potassium than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 5.3 times more Selenium and 1.3 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Stir-Fried Shiitake Mushrooms have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 3.2 times more Energy, more Omega 3, 2.9 times more Carbohydrate, 2.6 times more Fiber and 2.6 times more Protein than Stir-Fried Shiitake Mushrooms.
Both Boiled California Red Kidney Beans as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.