Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Taro Shoots:
Boiled California Red Kidney Beans have 3.2 times more Vitamin B1, 1.2 times more Vitamin B2, 2.9 times more Vitamin B5 and 24.7 times more Vitamin B9 than Raw Taro Shoots.
While Raw Taro Shoots contain 1.5 times more Vitamin B3 and 17.5 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Taro Shoots have similar amounts of Vitamin B6 per 100 g.
Both Boiled California Red Kidney Beans as well as Raw Taro Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Taro Shoots:
Boiled California Red Kidney Beans have 5.5 times more Calcium, 3.3 times more Copper, 5 times more Iron, 6 times more Magnesium, 2.6 times more Manganese, 4.9 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 1.7 times more Zinc than Raw Taro Shoots.
While Raw Taro Shoots contain 1.4 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 11.3 times more Energy, 2.9 times more Omega 3, 9.7 times more Carbohydrate and 9.9 times more Protein than Raw Taro Shoots.
Both Boiled California Red Kidney Beans as well as Raw Taro Shoots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.