Lets compare vitamin content per 100 grams of Taro Shoots vs Red Kidney Beans:
Raw Taro Shoots have 4.7 times more Vitamin C than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 15.2 times more Vitamin B1, 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 10.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 131.3 times more Vitamin B9 than Raw Taro Shoots.
Both Raw Taro Shoots as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Taro Shoots vs Red Kidney Beans:
Raw Taro Shoots have 8.2 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 6.9 times more Calcium, 7.9 times more Copper, 11.2 times more Iron, 17.3 times more Magnesium, 9.1 times more Manganese, 14.5 times more Phosphorus, 4.1 times more Potassium, 3.6 times more Selenium and 5.5 times more Zinc than Raw Taro Shoots.
Comparison of macro-nutrients per 100 grams:
Raw Red Kidney Beans contain 30.6 times more Energy, 11.8 times more Fat, 32.5 times more Omega 3, 8.8 times more Omega 6, 26.4 times more Carbohydrate and 24.5 times more Protein than Raw Taro Shoots.
Both Raw Taro Shoots as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.