Comparing Nutrients in 500 calories Taro ShootsVS Red Kidney Beans
Weight per 500 calories
Taro Shoots
4546g
Red Kidney Beans
148g
Raw Red Kidney Beans have 30.6 times more energy per unit of mass than Raw Taro Shoots, which is high in comparison to other foods. Taro Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Taro Shoots or Red Kidney Beans?
Taro Shoots VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Taro Shoots or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Taro Shoots vs Red Kidney Beans:
500 calories of Taro Shoots have more Vitamin A, 2 times more Vitamin B1, 7.1 times more Vitamin B2, 11.6 times more Vitamin B3, 2.9 times more Vitamin B5, 8.6 times more Vitamin B6 and 143 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 4.3 times more Vitamin B9 than Raw Taro Shoots.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Taro Shoots as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Taro Shoots vs Red Kidney Beans:
500 calories of Taro Shoots have 4.4 times more Calcium, 3.9 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus, 7.5 times more Potassium, 8.6 times more Selenium, 5.6 times more Zinc and 249.8 times more Water than Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Taro Shoots have 1.3 times more Protein than Red Kidney Beans.
Both Taro Shoots and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Raw Taro Shoots as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.