Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Palm Kernel Oil:
Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Kernel Vegetable Oil.
Both Boiled California Red Kidney Beans as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Palm Kernel Oil:
Boiled California Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Palm Kernel Vegetable Oil.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have more Omega 3, more Carbohydrate, more Fiber and more Protein than Palm Kernel Vegetable Oil.
While Palm Kernel Vegetable Oil contains 7 times more Energy, 1111.1 times more Fat, 5821.4 times more Saturated Fat and 80 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Palm Kernel Vegetable Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.