Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Pina Colada:
Raw California Red Kidney Beans have 18.2 times more Vitamin B1, 12.9 times more Vitamin B2, 17.5 times more Vitamin B3, 12.8 times more Vitamin B5, 8.8 times more Vitamin B6 and 32.8 times more Vitamin B9 than Pina Colada.
Both Raw California Red Kidney Beans and Pina Colada have similar amounts of Vitamin C per 100 g.
Both Raw California Red Kidney Beans as well as Pina Colada have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Pina Colada:
Raw California Red Kidney Beans have 24.4 times more Calcium, 13.9 times more Copper, 44.5 times more Iron, 20 times more Magnesium, 1.9 times more Manganese, 57.9 times more Phosphorus, 21 times more Potassium, 4.6 times more Selenium and 19.6 times more Zinc than Pina Colada.
While Pina Colada contains 5.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.9 times more Energy, 16.8 times more Omega 3, 2.6 times more Carbohydrate, 83 times more Fiber and 58 times more Protein than Pina Colada.
While Pina Colada contains 7.5 times more Fat and 45.4 times more Saturated Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Pina Colada have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.