Nutrient Comparison: California Red Kidney Beans VS French Beans per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs French Beans:
- Both Raw California Red Kidney Beans and Raw French Beans have similar amounts of vitamins per 100 g
- Both California Red Kidney Beans and French Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 grams.
- Both Raw California Red Kidney Beans as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs French Beans:
- 100 grams of California Red Kidney Beans have 2.5 times more Copper, 2.8 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than French Beans.
- While 100 g of Raw French Beans contain 4 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and French Beans contain similar levels of Calcium, Magnesium, Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 1.3 times more Protein than French Beans.
- While 100 g of Raw French Beans contain 8.1 times more Fat, 9.1 times more Omega 3 and 8.2 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and French Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6