Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Canned Yellow Snap Beans:
Raw California Red Kidney Beans have 35.3 times more Vitamin B1, 3.9 times more Vitamin B2, 10.2 times more Vitamin B3, 6 times more Vitamin B5, 10.7 times more Vitamin B6 and 12.3 times more Vitamin B9 than Canned Yellow Snap Beans, Solids with Salt.
Both Raw California Red Kidney Beans and Canned Yellow Snap Beans, Solids with Salt have similar amounts of Vitamin C per 100 g.
Both Raw California Red Kidney Beans as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Canned Yellow Snap Beans:
Raw California Red Kidney Beans have 7.5 times more Calcium, 28.9 times more Copper, 10.4 times more Iron, 12.3 times more Magnesium, 5 times more Manganese, 21.3 times more Phosphorus, 13.7 times more Potassium, 8 times more Selenium and 8.8 times more Zinc than Canned Yellow Snap Beans, Solids with Salt.
While Canned Yellow Snap Beans, Solids with Salt contain 22.8 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 16.5 times more Energy, 2.7 times more Omega 3, 13.3 times more Carbohydrate, 19.2 times more Fiber and 21.2 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
Both Raw California Red Kidney Beans as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.