Nutrient Comparison: California Red Kidney Beans VS Frozen Yellow Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Frozen Yellow Snap Beans:
- 100 grams of California Red Kidney Beans have 5.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4.1 times more Vitamin B3, 9.2 times more Vitamin B5, 9.5 times more Vitamin B6 and 26.3 times more Vitamin B9 than Frozen Yellow Snap Beans.
- While 100 g of Unprepared Frozen Yellow Snap Beans contain 2.9 times more Vitamin C than Raw California Red Kidney Beans.
- 100 grams of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Frozen Yellow Snap Beans:
- 100 grams of California Red Kidney Beans have 4.6 times more Calcium, 22.4 times more Copper, 10.9 times more Iron, 7.3 times more Magnesium, 2.6 times more Manganese, 12.7 times more Phosphorus, 8 times more Potassium, 8 times more Selenium and 9.8 times more Zinc than Frozen Yellow Snap Beans.
- While 100 g of Unprepared Frozen Yellow Snap Beans contain 7.6 times more Water than Raw California Red Kidney Beans.
- 100 grams of Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 10 times more Energy, 1.3 times more Omega 3, 7.9 times more Carbohydrate, 8.9 times more Fiber and 13.5 times more Protein than Frozen Yellow Snap Beans.
- 100 grams of Frozen Yellow Snap Beans provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 100 grams.