Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Borage:
Raw California Red Kidney Beans have 8.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 19 times more Vitamin B5, 4.7 times more Vitamin B6 and 30.3 times more Vitamin B9 than Raw Borage.
While Raw Borage contains more Vitamin A and 7.8 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Borage:
Raw California Red Kidney Beans have 2.1 times more Calcium, 8.5 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 2.9 times more Manganese, 7.6 times more Phosphorus, 3.2 times more Potassium, 3.6 times more Selenium and 12.8 times more Zinc than Raw Borage.
While Raw Borage contains 7.3 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 15.7 times more Energy, 19.5 times more Carbohydrate and 13.5 times more Protein than Raw Borage.
Both Raw California Red Kidney Beans as well as Raw Borage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.