Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Multi-grain Bread:
Raw California Red Kidney Beans have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 5.3 times more Vitamin B9 and 45 times more Vitamin C than Multi-grain Bread.
While Multi-grain Bread contains 2 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Multi-grain Bread:
Raw California Red Kidney Beans have 1.9 times more Calcium, 3.9 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 6.5 times more Potassium and 1.5 times more Zinc than Multi-grain Bread.
While Multi-grain Bread contains 2 times more Manganese, 10.3 times more Selenium and 34.6 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.2 times more Energy, 1.4 times more Carbohydrate, 3.4 times more Fiber and 1.8 times more Protein than Multi-grain Bread.
While Multi-grain Bread contains 16.9 times more Fat, 24.2 times more Saturated Fat, 2.4 times more Omega 3 and 30.9 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Multi-grain Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.