Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
Raw California Red Kidney Beans have 2.3 times more Vitamin B9 and 45 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 4.4 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin B12 than Raw California Red Kidney Beans.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
Raw California Red Kidney Beans have 1.6 times more Magnesium and 4.4 times more Potassium than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 1.3 times more Calcium, 1.3 times more Iron and 50.8 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 29.8 times more Fat and 58.1 times more Saturated Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.