Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cookies, graham crackers, chocolate-coated:
Raw California Red Kidney Beans have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 6.2 times more Vitamin B6, 7.9 times more Vitamin B9 and 45 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cookies, graham crackers, chocolate-coated:
Raw California Red Kidney Beans have 4.2 times more Calcium, 5.7 times more Copper, 4.7 times more Iron, 10 times more Magnesium, 2.2 times more Manganese, 4.7 times more Phosphorus, 5.6 times more Potassium and 12.8 times more Zinc than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 3.5 times more Selenium and 24.1 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.6 times more Omega 3, 11.3 times more Fiber and 6.1 times more Protein than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 1.5 times more Energy, 103.2 times more Fat, 477.8 times more Saturated Fat and 83.4 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cookies, graham crackers, chocolate-coated have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.