Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
Raw California Red Kidney Beans have 12.9 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 7.2 times more Vitamin B6 and 8 times more Vitamin B9 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
While Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contains 1.8 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have similar amounts of Vitamin B5 per 100 g.
Both Raw California Red Kidney Beans as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
Raw California Red Kidney Beans have 39 times more Calcium, 22.9 times more Copper, 22.3 times more Iron, 7 times more Magnesium, 14.9 times more Manganese, 6.3 times more Phosphorus, 8 times more Potassium, 4.6 times more Selenium and 5.5 times more Zinc than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
While Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contains 6.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 4.2 times more Energy, 12 times more Omega 3, 3.1 times more Carbohydrate, 12.5 times more Fiber and 10.1 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
While Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contains 4.3 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.