Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
Raw California Red Kidney Beans have 6.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 10.9 times more Vitamin B9 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain more Vitamin A and 1.4 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Vitamin B3 per 100 g.
Both Raw California Red Kidney Beans as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
Raw California Red Kidney Beans have 48.8 times more Calcium, 30.6 times more Copper, 22.3 times more Iron, 8.9 times more Magnesium, 8.1 times more Manganese, 5.8 times more Phosphorus, 7 times more Potassium, 4.6 times more Selenium and 6.7 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 6.4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.8 times more Energy, 7.6 times more Omega 3, 2.9 times more Carbohydrate, 11.9 times more Fiber and 8.1 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 6.6 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.