Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Young Pods With Seeds Cowpeas:
Raw California Red Kidney Beans have 3.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 7.4 times more Vitamin B9 than Raw Young Pods With Seeds Cowpeas.
While Raw Young Pods With Seeds Cowpeas contain more Vitamin A and 7.3 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Young Pods With Seeds Cowpeas have similar amounts of Vitamin B5 per 100 g.
Both Raw California Red Kidney Beans as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Young Pods With Seeds Cowpeas:
Raw California Red Kidney Beans have 3 times more Calcium, 11 times more Copper, 9.4 times more Iron, 2.8 times more Magnesium, 3.2 times more Manganese, 6.2 times more Phosphorus, 6.9 times more Potassium, 3.6 times more Selenium and 7.5 times more Zinc than Raw Young Pods With Seeds Cowpeas.
While Raw Young Pods With Seeds Cowpeas contain 7.3 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 7.5 times more Energy, 1.6 times more Omega 3, 6.3 times more Carbohydrate, 7.5 times more Fiber and 7.4 times more Protein than Raw Young Pods With Seeds Cowpeas.
Both Raw California Red Kidney Beans as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.