Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Crackers, rye, wafers, seasoned:
Raw California Red Kidney Beans have 1.7 times more Vitamin B1, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 7.6 times more Vitamin B9 and 45 times more Vitamin C than Crackers, rye, wafers, seasoned.
Both Raw California Red Kidney Beans and Crackers, rye, wafers, seasoned have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw California Red Kidney Beans as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Crackers, rye, wafers, seasoned:
Raw California Red Kidney Beans have 4.4 times more Calcium, 2.2 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 3.3 times more Potassium than Crackers, rye, wafers, seasoned.
While Crackers, rye, wafers, seasoned contain 2.4 times more Manganese, 10.2 times more Selenium and 80.6 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Crackers, rye, wafers, seasoned have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.7 times more Protein than Crackers, rye, wafers, seasoned.
While Crackers, rye, wafers, seasoned contain 36.8 times more Fat, 35.8 times more Saturated Fat, 3.8 times more Omega 3 and 60.8 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Crackers, rye, wafers, seasoned have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Raw California Red Kidney Beans as well as Crackers, rye, wafers, seasoned have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.