Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Crackers, sandwich-type, peanut butter filled, reduced fat:
Raw California Red Kidney Beans have 2.1 times more Vitamin B5, 5.4 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Crackers, sandwich-type, peanut butter filled, reduced fat.
While Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Crackers, sandwich-type, peanut butter filled, reduced fat have similar amounts of Vitamin B1 per 100 g.
Both Raw California Red Kidney Beans as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Crackers, sandwich-type, peanut butter filled, reduced fat:
Raw California Red Kidney Beans have more Calcium, 8.5 times more Copper, 3.1 times more Iron, 5.3 times more Magnesium, 4.2 times more Phosphorus, 12.2 times more Potassium and 3.8 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
While Crackers, sandwich-type, peanut butter filled, reduced fat contain 6.1 times more Selenium and 58.1 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.4 times more Omega 3, 8.9 times more Fiber and 2.9 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
While Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.3 times more Energy, 66.7 times more Fat, 77.2 times more Saturated Fat and 123.3 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Crackers, sandwich-type, peanut butter filled, reduced fat have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.