Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Jams and preserves, apricot:
Raw California Red Kidney Beans have more Vitamin B1, 10 times more Vitamin B2, 57.2 times more Vitamin B3, 39 times more Vitamin B5, 19.9 times more Vitamin B6 and 394 times more Vitamin B9 than Jams and preserves, apricot.
While Jams and preserves, apricot contain more Vitamin A and 2 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Jams and preserves, apricot have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Jams and preserves, apricot:
Raw California Red Kidney Beans have 9.8 times more Calcium, 11 times more Copper, 19.1 times more Iron, 40 times more Magnesium, 25 times more Manganese, 135 times more Phosphorus, 19.4 times more Potassium, 1.6 times more Selenium and 42.5 times more Zinc than Jams and preserves, apricot.
While Jams and preserves, apricot contain 3.6 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.4 times more Energy, more Omega 3, 83 times more Fiber and 34.8 times more Protein than Jams and preserves, apricot.
Both Raw California Red Kidney Beans and Jams and preserves, apricot have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Jams and preserves, apricot have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.