Comparing Nutrients in 100 calories California Red Kidney Beans VS Jams and preserves, apricot

Weight per 100 calories

• California Red Kidney Beans: 30.3g
• Jams and preserves, apricot: 41.3g

California Red Kidney Beans have 1.4 times more energy per 100g than Jams and preserves, apricot. It has high energy density when compared to other foods. Jams and preserves, apricot having above average energy density.

Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Jams and preserves, apricot?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Jams and preserves, apricot	1%	1%	98%

Macro Nutrients

	California Red Kidney Beans	Jams and preserves, apricot	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.078% 0.076g	0.085% 0.083g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	0.013% 0.004g	32g per day for Men 19-50 years
Omega 3	1.6% 0.025g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.096% 0.016g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	20.5% 26.6g	130g per day for Men 19-50 years
Sugars	NA	24.7% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.55g	0.33% 0.12g	38g per day for Men 19-50 years
Protein	13% 7.4g	0.52% 0.29g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Jams and preserves, apricot	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.46% 4.13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.1% 0.066mg	0.7% 0.009mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.9% 0.62mg	0.093% 0.015mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.73% 0.24mg	0.17% 0.008mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.25% 0.12mg	0.64% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 119μg	0.1% 0.41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	4.04% 3.64mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.36% 0.054mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Jams and preserves, apricot	Recommended Dietary Allowance
Calcium	5.9% 59mg	0.83% 8.26mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	4.6% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.4% 2.83mg	2.53% 0.2mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48.5mg	0.39% 1.65mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	0.72% 0.017mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 123mg	0.18% 1.24mg	700mg per day for Men 19-50 years
Potassium	13.3% 452mg	0.94% 32mg	3400mg per day for Men 19-50 years
Selenium	1.76% 0.97μg	1.5% 0.83μg	55μg per day for Men 19-50 years
Sodium	0.22% 3.33mg	1.1% 16.5mg	1500mg per day for Men 19-50 years
Zinc	7.02% 0.77mg	0.23% 0.025mg	11mg per day for Men 19-50 years
Water	0.096% 3.56g	0.39% 14.3g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Jams And Preserves, Apricot Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Jams and preserves, apricot?

Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Jams and preserves, apricot:

• 100 calories of California Red Kidney Beans have more Vitamin B1, 7.3 times more Vitamin B2, 42 times more Vitamin B3, 28.6 times more Vitamin B5, 14.6 times more Vitamin B6 and 288.9 times more Vitamin B9 than Jams and preserves, apricot.
• While 100 kcal of Jams and preserves, apricot contain 2.7 times more Vitamin C than Raw California Red Kidney Beans.
• 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
• 100 calories of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw California Red Kidney Beans as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for California Red Kidney Beans vs Jams and preserves, apricot:

• 100 calories of California Red Kidney Beans have 7.2 times more Calcium, 8.1 times more Copper, 14 times more Iron, 29.3 times more Magnesium, 18.3 times more Manganese, 99 times more Phosphorus, 14.2 times more Potassium and 31.2 times more Zinc than Jams and preserves, apricot.
• 100 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Raw California Red Kidney Beans as well as Jams and preserves, apricot lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of California Red Kidney Beans have 60.9 times more Fiber and 25.5 times more Protein than Jams and preserves, apricot.
• While 100 kcal of Jams and preserves, apricot contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Jams and preserves, apricot offer comparable quantities of Energy per 100 calories.
• 100 calories of Jams and preserves, apricot provide inadequate amounts of Fiber and Protein
• Both Raw California Red Kidney Beans as well as Jams and preserves, apricot provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.