Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Frozen Kale:
Raw California Red Kidney Beans have 9.4 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 15 times more Vitamin B5, 4.4 times more Vitamin B6 and 23.2 times more Vitamin B9 than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains more Vitamin A and 8.7 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Frozen Kale:
Raw California Red Kidney Beans have 1.4 times more Calcium, 23.9 times more Copper, 10.1 times more Iron, 8.9 times more Magnesium, 2.3 times more Manganese, 14 times more Phosphorus, 4.5 times more Potassium, 3.6 times more Selenium and 14.2 times more Zinc than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 1.4 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 11.8 times more Energy, 12.3 times more Carbohydrate, 12.5 times more Fiber and 9.2 times more Protein than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 1.4 times more Omega 3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Frozen Kale, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.