Lets compare vitamin content per 100 grams of California Red Kidney Beans vs UV Exposed Portabella Mushrooms:
Raw California Red Kidney Beans have 9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
While Raw Portabella Mushrooms Exposed to UV contain 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs UV Exposed Portabella Mushrooms:
Raw California Red Kidney Beans have 65 times more Calcium, 3.8 times more Copper, 30.2 times more Iron, 16 times more Magnesium, 14.5 times more Manganese, 3.8 times more Phosphorus, 4.1 times more Potassium and 4.8 times more Zinc than Raw Portabella Mushrooms Exposed to UV.
While Raw Portabella Mushrooms Exposed to UV contain 5.8 times more Selenium and 7.9 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 15 times more Energy, 15.5 times more Carbohydrate, 19.2 times more Fiber and 11.5 times more Protein than Raw Portabella Mushrooms Exposed to UV.
Both Raw California Red Kidney Beans as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.