Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Dried Butternuts:
Raw California Red Kidney Beans have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B5, 6 times more Vitamin B9 and 1.4 times more Vitamin C than Dried Butternuts.
While Dried Butternuts contain 1.4 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Dried Butternuts:
Raw California Red Kidney Beans have 3.7 times more Calcium, 2.4 times more Copper, 2.3 times more Iron and 3.5 times more Potassium than Dried Butternuts.
While Dried Butternuts contain 1.5 times more Magnesium, 6.6 times more Manganese and 5.4 times more Selenium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried Butternuts have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 5 times more Carbohydrate and 5.3 times more Fiber than Dried Butternuts.
While Dried Butternuts contain 1.9 times more Energy, 227.9 times more Fat, 36.3 times more Saturated Fat, 103.8 times more Omega 3 and 624.6 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried Butternuts have similar amounts of Protein per 100 g.
Both Raw California Red Kidney Beans as well as Dried Butternuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.