Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Creamed Dried Coconut Meat:
Raw California Red Kidney Beans have 8.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B6, 43.8 times more Vitamin B9 and 3 times more Vitamin C than Creamed Dried Coconut Meat.
Both Raw California Red Kidney Beans and Creamed Dried Coconut Meat have similar amounts of Vitamin B5 per 100 g.
Both Raw California Red Kidney Beans as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Creamed Dried Coconut Meat:
Raw California Red Kidney Beans have 7.5 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 2.7 times more Potassium and 1.3 times more Zinc than Creamed Dried Coconut Meat.
While Creamed Dried Coconut Meat contains 2.8 times more Manganese and 3.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.8 times more Carbohydrate and 4.6 times more Protein than Creamed Dried Coconut Meat.
While Creamed Dried Coconut Meat contains 2.1 times more Energy, 276.3 times more Fat, 1701.6 times more Saturated Fat and 14 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Creamed Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.