Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Hazelnut Oil:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Hazelnut Oil.
Both Raw California Red Kidney Beans as well as Hazelnut Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Hazelnut Oil:
Raw California Red Kidney Beans have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Hazelnut Oil.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have more Omega 3, more Carbohydrate, more Fiber and more Protein than Hazelnut Oil.
While Hazelnut Oil contains 2.7 times more Energy, 400 times more Fat, 205.6 times more Saturated Fat and 187 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Hazelnut Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.