Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Sheanut Oil:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sheanut Oil.
Both Raw California Red Kidney Beans as well as Sheanut Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Sheanut Oil:
Raw California Red Kidney Beans have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sheanut Oil.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Sheanut Oil.
While Sheanut Oil contains 2.7 times more Energy, 400 times more Fat, 1294.4 times more Saturated Fat, 3.6 times more Omega 3 and 90.7 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Sheanut Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.