Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Fresh Orange juice:
Raw California Red Kidney Beans have 5.9 times more Vitamin B1, 7.3 times more Vitamin B2, 5.2 times more Vitamin B3, 4.1 times more Vitamin B5, 9.9 times more Vitamin B6 and 13.1 times more Vitamin B9 than Raw Orange juice.
While Raw Orange juice contains more Vitamin A and 11.1 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Fresh Orange juice:
Raw California Red Kidney Beans have 17.7 times more Calcium, 25 times more Copper, 46.8 times more Iron, 14.5 times more Magnesium, 71.4 times more Manganese, 23.8 times more Phosphorus, 7.5 times more Potassium, 32 times more Selenium and 51 times more Zinc than Raw Orange juice.
While Raw Orange juice contains 7.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 7.3 times more Energy, 7.6 times more Omega 3, 5.8 times more Carbohydrate, 124.5 times more Fiber and 34.8 times more Protein than Raw Orange juice.
Both Raw California Red Kidney Beans as well as Raw Orange juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.