Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Oil-roasted Peanuts with Dalt:
Raw California Red Kidney Beans have 6.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B9 and 5.6 times more Vitamin C than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 6.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Oil-roasted Peanuts with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw California Red Kidney Beans as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Oil-roasted Peanuts with Dalt:
Raw California Red Kidney Beans have 3.2 times more Calcium, 2.1 times more Copper, 6.2 times more Iron and 2.1 times more Potassium than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 1.8 times more Manganese, 29.1 times more Sodium and 1.3 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Oil-roasted Peanuts with Salt have similar amounts of Magnesium, Phosphorus and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.2 times more Omega 3, 3.9 times more Carbohydrate and 2.6 times more Fiber than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 1.8 times more Energy, 210 times more Fat, 240.4 times more Saturated Fat and 279.9 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Oil-roasted Peanuts with Salt have similar amounts of Protein per 100 g.
Both Raw California Red Kidney Beans as well as Oil-roasted Peanuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.