Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Sweetened Frozen Pineapple Chunks:
Raw California Red Kidney Beans have 5.3 times more Vitamin B1, 7.3 times more Vitamin B2, 6.9 times more Vitamin B3, 7.4 times more Vitamin B5, 5.3 times more Vitamin B6 and 35.8 times more Vitamin B9 than Sweetened Frozen Pineapple Chunks.
While Sweetened Frozen Pineapple Chunks contain 1.8 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Sweetened Frozen Pineapple Chunks:
Raw California Red Kidney Beans have 21.7 times more Calcium, 11.1 times more Copper, 23.4 times more Iron, 16 times more Magnesium, 101.3 times more Phosphorus, 14.9 times more Potassium, 32 times more Selenium and 23.2 times more Zinc than Sweetened Frozen Pineapple Chunks.
While Sweetened Frozen Pineapple Chunks contain 6.6 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Sweetened Frozen Pineapple Chunks have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.8 times more Energy, 5.6 times more Omega 3, 2.7 times more Carbohydrate, 22.6 times more Fiber and 60.9 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Raw California Red Kidney Beans as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.