Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
Raw California Red Kidney Beans have 6.6 times more Vitamin B1, 5.9 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 17.9 times more Vitamin B9 than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
While Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 1.3 times more Vitamin B3 and 1.4 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
Raw California Red Kidney Beans have 16.3 times more Calcium, 27.5 times more Copper, 5.6 times more Iron, 7 times more Magnesium, 3.5 times more Manganese, 4.2 times more Phosphorus, 2.8 times more Potassium, 5.3 times more Selenium and 6.2 times more Zinc than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
While Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 55.7 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.5 times more Carbohydrate, 7.8 times more Fiber and 6.9 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
While Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 74.8 times more Fat, 165.6 times more Saturated Fat and 26 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.