Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cooked Quinoa:
Raw California Red Kidney Beans have 4.9 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B3, 3.2 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Cooked Quinoa.
Both Raw California Red Kidney Beans as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cooked Quinoa:
Raw California Red Kidney Beans have 11.5 times more Calcium, 5.7 times more Copper, 6.3 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 8.7 times more Potassium and 2.3 times more Zinc than Cooked Quinoa.
While Cooked Quinoa contains 6.1 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cooked Quinoa have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.8 times more Energy, 2.8 times more Carbohydrate, 8.9 times more Fiber and 5.5 times more Protein than Cooked Quinoa.
While Cooked Quinoa contains 7.7 times more Fat and 18 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cooked Quinoa have similar amounts of Omega 3 per 100 g.
Both Raw California Red Kidney Beans as well as Cooked Quinoa have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.