Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Raw Kamut:
Raw California Red Kidney Beans have 1.5 times more Vitamin B6 and more Vitamin C than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 3.1 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Uncooked Khorasan Wheat have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 g.
Both Raw California Red Kidney Beans as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Raw Kamut:
Raw California Red Kidney Beans have 8.9 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 1.2 times more Magnesium and 3.7 times more Potassium than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 2.7 times more Manganese, 25.5 times more Selenium and 1.4 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Uncooked Khorasan Wheat have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.8 times more Omega 3, 2.2 times more Fiber and 1.7 times more Protein than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 8.5 times more Fat and 10.6 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Uncooked Khorasan Wheat have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Uncooked Khorasan Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.