Nutrient Comparison: California Red Kidney Beans VS Cooked Kamut per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cooked Kamut:
- 100 grams of California Red Kidney Beans have 5.6 times more Vitamin B1, 7.3 times more Vitamin B2, 5.7 times more Vitamin B6 and 35.8 times more Vitamin B9 than Cooked Kamut.
- Both California Red Kidney Beans and Cooked Kamut provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw California Red Kidney Beans as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cooked Kamut:
- 100 grams of California Red Kidney Beans have 21.7 times more Calcium, 5.3 times more Copper, 5.3 times more Iron, 3.3 times more Magnesium, 2.8 times more Phosphorus, 9.1 times more Potassium and 1.4 times more Zinc than Cooked Kamut.
- While 100 g of Cooked Khorasan Wheat contain 10 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cooked Kamut contain similar levels of Manganese per 100 grams.
- 100 grams of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 2.5 times more Energy, 2.2 times more Carbohydrate, 5.8 times more Fiber and 4.3 times more Protein than Cooked Kamut.