Nutrient Comparison: California Red Kidney Beans VS Raw Kamut per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Raw Kamut:
- 1 kilogram of California Red Kidney Beans has 1.5 times more Vitamin B6 and more Vitamin C than Raw Kamut.
- While 1 kg of Uncooked Khorasan Wheat contains 3.1 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Raw Kamut provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Raw Kamut have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Raw Kamut:
- 1 kilogram of California Red Kidney Beans has 8.9 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 1.2 times more Magnesium and 3.7 times more Potassium than Raw Kamut.
- While 1 kg of Uncooked Khorasan Wheat contains 2.7 times more Manganese, 25.5 times more Selenium and 1.4 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Raw Kamut contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.8 times more Omega 3, 2.2 times more Fiber and 1.7 times more Protein than Raw Kamut.
- While 1 kg of Uncooked Khorasan Wheat contains 8.5 times more Fat and 10.6 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Raw Kamut offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6