Nutrient Comparison: California Red Kidney Beans VS Raw Kamut per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Raw Kamut:
- 7 ounces of California Red Kidney Beans have 1.5 times more Vitamin B6 and more Vitamin C than Raw Kamut.
- While 7 oz of Uncooked Khorasan Wheat contain 3.1 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Raw Kamut provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Raw Kamut have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Raw Kamut:
- 7 ounces of California Red Kidney Beans have 8.9 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 1.2 times more Magnesium and 3.7 times more Potassium than Raw Kamut.
- While 7 oz of Uncooked Khorasan Wheat contain 2.7 times more Manganese, 25.5 times more Selenium and 1.4 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Raw Kamut contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.8 times more Omega 3, 2.2 times more Fiber and 1.7 times more Protein than Raw Kamut.
- While 7 oz of Uncooked Khorasan Wheat contain 8.5 times more Fat and 10.6 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Raw Kamut offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6