California Red Kidney Beans VS Raw Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Raw Kamut?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Raw Kamut:
- 100 calories of California Red Kidney Beans have 1.2 times more Vitamin B2 and 1.6 times more Vitamin B6 than Raw Kamut.
- While 100 kcal of Uncooked Khorasan Wheat contain 3 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Raw Kamut provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- Both Raw California Red Kidney Beans as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Raw Kamut:
- 100 calories of California Red Kidney Beans have 9.1 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium and 3.8 times more Potassium than Raw Kamut.
- While 100 kcal of Uncooked Khorasan Wheat contain 2.7 times more Manganese, 24.9 times more Selenium and 1.4 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Raw Kamut contain similar levels of Phosphorus per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 2.3 times more Fiber and 1.7 times more Protein than Raw Kamut.
- Both California Red Kidney Beans and Raw Kamut offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw California Red Kidney Beans as well as Uncooked Khorasan Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.