Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Watermelon Seed Kernels:
Raw California Red Kidney Beans have 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 4.5 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Dried Watermelon Seed Kernels.
While Dried Watermelon Seed Kernels contain 1.7 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Watermelon Seed Kernels:
Raw California Red Kidney Beans have 3.6 times more Calcium, 1.6 times more Copper, 1.3 times more Iron and 2.3 times more Potassium than Dried Watermelon Seed Kernels.
While Dried Watermelon Seed Kernels contain 3.2 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 9 times more Sodium and 4 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.9 times more Carbohydrate than Dried Watermelon Seed Kernels.
While Dried Watermelon Seed Kernels contain 1.7 times more Energy, 189.5 times more Fat, 271.6 times more Saturated Fat and 520.3 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried Watermelon Seed Kernels have similar amounts of Protein per 100 g.
Both Raw California Red Kidney Beans as well as Dried Watermelon Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.