Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Steamed Sesbania Flower:
Raw California Red Kidney Beans have 11 times more Vitamin B1, 5.1 times more Vitamin B2, 8.2 times more Vitamin B3 and 6.9 times more Vitamin B9 than Steamed Sesbania Flower.
While Steamed Sesbania Flower contains 8.2 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Steamed Sesbania Flower:
Raw California Red Kidney Beans have 8.9 times more Calcium, 16.7 times more Iron, 13.3 times more Magnesium, 19.3 times more Phosphorus, 13.9 times more Potassium and 4.6 times more Selenium than Steamed Sesbania Flower.
While Steamed Sesbania Flower contains 7.9 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 15 times more Energy, 11.4 times more Carbohydrate and 21.4 times more Protein than Steamed Sesbania Flower.
Both Raw California Red Kidney Beans as well as Steamed Sesbania Flower have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.