Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Snacks, potato sticks:
Raw California Red Kidney Beans have 5.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 9.9 times more Vitamin B9 than Snacks, potato sticks.
While Snacks, potato sticks contain 2.3 times more Vitamin B3 and 10.5 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Snacks, potato sticks:
Raw California Red Kidney Beans have 10.8 times more Calcium, 3.5 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Potassium and 2.6 times more Zinc than Snacks, potato sticks.
While Snacks, potato sticks contain 2.5 times more Selenium and 57.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 7.3 times more Fiber and 3.6 times more Protein than Snacks, potato sticks.
While Snacks, potato sticks contain 1.6 times more Energy, 137.6 times more Fat, 246.7 times more Saturated Fat and 329.6 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, potato sticks have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Snacks, potato sticks have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.