Nutrient Comparison: California Red Kidney Beans VS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 100 grams of California Red Kidney Beans have 14.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 10.7 times more Vitamin B6, 56.3 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 100 g of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain more Vitamin A, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 100 grams of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for California Red Kidney Beans vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 100 grams of California Red Kidney Beans have 1.7 times more Calcium, 5.5 times more Copper, 26.7 times more Iron, 16 times more Magnesium, 4.7 times more Phosphorus, 14.2 times more Potassium, 1.9 times more Selenium and 25.5 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 100 g of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 5.2 times more Sodium and 7.5 times more Water than Raw California Red Kidney Beans.
- 100 grams of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 7.5 times more Energy, 21 times more Omega 3, 7 times more Carbohydrate, 124.5 times more Fiber and 9.9 times more Protein than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- 100 grams of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw California Red Kidney Beans as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 6 in 100 grams.