Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Boiled Sweet Potato no Skin:
Raw California Red Kidney Beans have 9.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 65.7 times more Vitamin B9 than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains more Vitamin A and 2.8 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Boiled Sweet Potato no Skin:
Raw California Red Kidney Beans have 7.2 times more Calcium, 11.7 times more Copper, 13 times more Iron, 8.9 times more Magnesium, 3.8 times more Manganese, 12.7 times more Phosphorus, 6.5 times more Potassium, 16 times more Selenium and 12.8 times more Zinc than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 2.5 times more Sodium and 6.8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 4.3 times more Energy, more Omega 3, 3.4 times more Carbohydrate, 10 times more Fiber and 17.8 times more Protein than Boiled Sweet Potato without Skin.
Both Raw California Red Kidney Beans as well as Boiled Sweet Potato without Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.