Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Boiled Cranberry Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans Rinsed versus 100 g of Boiled Cranberry Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans Rinsed vs Boiled Cranberry Beans with Salt:
- 100 grams of Canned Red Kidney Beans Rinsed have 1.4 times more Vitamin B6 than Boiled Cranberry Beans with Salt.
- While 100 g of Boiled Cranberry Beans with Salt contain 3.5 times more Vitamin B1, 4.6 times more Vitamin B2 and 9 times more Vitamin B9 than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Boiled Cranberry Beans with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans Rinsed vs Boiled Cranberry Beans with Salt:
- 100 grams of Canned Red Kidney Beans Rinsed have 1.2 times more Copper than Boiled Cranberry Beans with Salt.
- While 100 g of Boiled Cranberry Beans with Salt contain 1.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Potassium and 1.5 times more Zinc than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Boiled Cranberry Beans with Salt contain similar levels of Calcium, Manganese, Phosphorus and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans Rinsed have 1.5 times more Omega 3 than Boiled Cranberry Beans with Salt.
- While 100 g of Boiled Cranberry Beans with Salt contain 1.4 times more Fiber than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Boiled Cranberry Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.