Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Canned Pinto Beans Rinsed per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans Rinsed versus 100 g of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans Rinsed vs Canned Pinto Beans Rinsed:
- 100 grams of Canned Red Kidney Beans Rinsed have 1.6 times more Vitamin B3 than Canned Pinto Beans Rinsed.
- Both Canned Red Kidney Beans Rinsed and Canned Pinto Beans Rinsed provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans, Rinsed Solids as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans Rinsed vs Canned Pinto Beans Rinsed:
- 100 grams of Canned Red Kidney Beans Rinsed have 1.2 times more Phosphorus and 1.3 times more Zinc than Canned Pinto Beans Rinsed.
- Both Canned Red Kidney Beans Rinsed and Canned Pinto Beans Rinsed contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Canned Red Kidney Beans, Rinsed Solids and Canned Pinto Beans, Rinsed Solids have similar amounts of macro-nutrients per 100 g
- Both Canned Red Kidney Beans Rinsed and Canned Pinto Beans Rinsed offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.