Lets compare vitamin content per 100 grams of Canned Red Kidney Beans Rinsed vs Tomatoes in Juice with Salt:
Canned Red Kidney Beans, Rinsed Solids have 2.9 times more Vitamin B9 and 2.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 9.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 63 times more Vitamin C and 19.7 times more Vitamin E than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 100 g.
Both Canned Red Kidney Beans, Rinsed Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Red Kidney Beans Rinsed vs Tomatoes in Juice with Salt:
Canned Red Kidney Beans, Rinsed Solids have 1.8 times more Calcium, 5.4 times more Copper, 2.6 times more Iron, 2.9 times more Magnesium, 5.6 times more Manganese, 6.9 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Sodium and 6.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Water than Canned Red Kidney Beans, Rinsed Solids.
Comparison of macro-nutrients per 100 grams:
Canned Red Kidney Beans, Rinsed Solids have 7.6 times more Energy, 9.6 times more Saturated Fat, 33 times more Omega 3, 2.2 times more Omega 6, 6 times more Carbohydrate, 3.2 times more Fiber and 10.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Kidney Beans, Rinsed Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.