Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Red Kidney Beans Rinsed per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Canned Red Kidney Beans Rinsed:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1 and 4.5 times more Vitamin B2 than Canned Red Kidney Beans Rinsed.
- While 100 g of Canned Red Kidney Beans, Rinsed Solids contain 1.4 times more Vitamin B6 and 1.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Canned Red Kidney Beans Rinsed:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.2 times more Sodium than Canned Red Kidney Beans Rinsed.
- While 100 g of Canned Red Kidney Beans, Rinsed Solids contain 2 times more Calcium, 1.9 times more Copper and 1.3 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Red Kidney Beans Rinsed contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans, Rinsed Solids contain 1.5 times more Energy, 2.6 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 100 grams.