Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Red Kidney Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Boiled Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Boiled Red Kidney Beans with Salt:
- 100 g of Boiled Red Kidney Beans with Salt contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Red Kidney Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Boiled Red Kidney Beans with Salt:
- 100 g of Boiled Red Kidney Beans with Salt contain 1.6 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Red Kidney Beans with Salt contain similar levels of Calcium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 5.8 times more Sugars than Boiled Red Kidney Beans with Salt.
- While 100 g of Boiled Red Kidney Beans with Salt contain 1.6 times more Energy, 3.3 times more Omega 3, 1.5 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.