Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans with Salt vs Blanched Almonds:
Boiled Red Kidney Beans with Salt have 2.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 12.3 times more Vitamin B2, 6.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 791.7 times more Vitamin E than Boiled Red Kidney Beans with Salt.
Both Boiled Red Kidney Beans with Salt and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled Red Kidney Beans with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Red Kidney Beans with Salt vs Blanched Almonds:
Boiled Red Kidney Beans with Salt have 12.5 times more Sodium and 14.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 8.4 times more Calcium, 4.2 times more Copper, 6 times more Magnesium, 3.8 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 2.7 times more Selenium and 2.8 times more Zinc than Boiled Red Kidney Beans with Salt.
Both Boiled Red Kidney Beans with Salt and Blanched Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Red Kidney Beans with Salt have 42 times more Omega 3 and 1.2 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 4.6 times more Energy, 105 times more Fat, 54.9 times more Saturated Fat, 115.6 times more Omega 6, 14.5 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Boiled Red Kidney Beans with Salt.
Both Boiled Red Kidney Beans with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.