Nutrient Comparison: Boiled Red Kidney Beans with Salt VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans with Salt versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans with Salt vs Blanched Almonds:
- 14 ounces of Boiled Red Kidney Beans with Salt have 2.7 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 12.3 times more Vitamin B2, 6.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 791.7 times more Vitamin E than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Blanched Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin E
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans with Salt vs Blanched Almonds:
- 14 ounces of Boiled Red Kidney Beans with Salt have 12.5 times more Sodium than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 8.4 times more Calcium, 4.2 times more Copper, 6 times more Magnesium, 3.8 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 2.7 times more Selenium and 2.8 times more Zinc than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Blanched Almonds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans with Salt have 42 times more Omega 3 and 1.2 times more Carbohydrate than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 4.6 times more Energy, 105 times more Fat, 54.9 times more Saturated Fat, 115.6 times more Omega 6, 14.5 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Boiled Red Kidney Beans with Salt.
- 14 ounces of Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3