Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Roasted Almonds:
Boiled Red Kidney Beans have 2.1 times more Vitamin B1, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.6 times more Vitamin B2, 6.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 796.7 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dry Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Boiled Red Kidney Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Roasted Almonds:
Boiled Red Kidney Beans have 27.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.6 times more Calcium, 4.5 times more Copper, 1.3 times more Iron, 6.2 times more Magnesium, 4.7 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium and 3.1 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled Red Kidney Beans have 16.8 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.7 times more Energy, 105.1 times more Fat, 56.8 times more Saturated Fat, 121 times more Omega 6, 15.2 times more Sugars, 1.5 times more Fiber and 2.4 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Boiled Red Kidney Beans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.